Holistic Health Coach
As your health coach, I’ll work with you in a six-month program over the phone or in person (local NYC). Your personalized program includes dietary advice, but you’ll never have to count calories or cut out foods that you love! During your program, you will set and reach your health goals one step at a time. You’ll try new foods, reduce cravings, improve your energy, boost immunity, and improve personal relationships.
Six-Month Program details:
- Free initial consultation (health history)
- Two 1-hour phone sessions each month (12 total sessions)
- Free giveaways including food samples, recipes, handouts, and books
- Email support between sessions
Contact me for pricing information, current specials, or to inquire about group programs.
Some of my favorite health coaching resources.
Testimonials
"Before I started health counseling with Laurel, I thought of health in terms of what I ate and how much I exercised. Laurel has taught me that health is much more than the calories, fat, and nutrients we consume or burn off in a workout. Being truly healthy means finding balance and fulfillment in my relationships, work, home life, and personal needs. We are only half-way through our program, but I am already eating better than I ever have, and I am refocusing my life to give priority to some important areas I had been neglecting. In addition, I don't need my old addictions (sweets and sodas) like I used to. Part of the change is from making healthier substitutions, but part of it is from being more aware of my mood. I usually resort to sweets when I'm stressed or bored, and knowing that has helped me resist temptation and find other ways to satisfy the craving."
- Melanie N., 2009